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Nutrition comparison
Side Mac Chz White Cheddar vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Side Mac Chz White Cheddar is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Mac Chz White Cheddar
238 kcal
Highest protein
Side Mac Chz White Cheddar
9 g protein
Lowest carbs
Side Mac Chz White Cheddar
17 g carbs
Lowest sodium
1000 Island Dressing
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Mac Chz White CheddarSide Orders | 238 kcal | 9 g | 17 g | 14 g | 1 g | 942 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Side Mac Chz White Cheddar if your priority is keeping calories lower. It has 238 calories per serving.
Choose Side Mac Chz White Cheddar if you want the most protein. It has 9g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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