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Last updated: Aug 9, 2026
Arni's Restaurant

Side Mac Chz White Cheddar

Side OrdersPopular

Arni's Restaurant Side Mac Chz White Cheddar is fat-leaning, with about 55% of macro calories from fat. Each serving has 238 calories, 9g protein, 17g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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238
Calories
Per serving
9 g
Protein
17 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories238 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 942 mg41%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238
kcal
Protein9 g (16%)
Carbs17 g (30%)
Fat14 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 942 mg41%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 238 calories.No
Lower carb17g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium942mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Mac Chz White Cheddar has 212 fewer calories than 1000 Island Dressing and 9g more protein. Compare

Side Mac Chz White Cheddar has 3017 fewer calories than Aiden's Big Show Pizza 14" and 151g less protein. Compare

Compare with 1000 Island Dressing

Side Mac Chz White Cheddar Compared With Nearby Items

Arni's Restaurant Side Mac Chz White Cheddar is listed in the Side Orders category with 238 calories, 9g protein, 17g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Side Mac Chz White Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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