Side Onion Rings vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Side Onion Rings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Onion Rings

343 kcal

Highest protein

Side Onion Rings

9 g protein

Lowest carbs

1000 Island Dressing

30 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Onion RingsSide Orders	343 kcal	9 g	76 g	2 g	2 g	958 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Side Onion Rings if your priority is keeping calories lower. It has 343 calories per serving.

Choose Side Onion Rings if you want the most protein. It has 9g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.