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Last updated: Aug 9, 2026

Arni's Restaurant

Side Onion Rings

Side OrdersPopular

Arni's Restaurant Side Onion Rings is carb-leaning, with about 85% of macro calories from carb. Each serving has 343 calories, 9g protein, 76g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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343

Calories

Per serving

9 g

Protein

76 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories343 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 958 mg42%

Total Carbohydrate 76 g28%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

343

kcal

Protein9 g (10%)

Carbs76 g (85%)

Fat2 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 958 mg42%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9g protein and 343 calories.No

Lower carb76g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium958mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Onion Rings has 107 fewer calories than 1000 Island Dressing and 9g more protein. Compare

Side Onion Rings has 2912 fewer calories than Aiden's Big Show Pizza 14" and 151g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Side Onion Rings Compared With Nearby Items

Arni's Restaurant Side Onion Rings is listed in the Side Orders category with 343 calories, 9g protein, 76g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Side Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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