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Nutrition comparison
Side Potato Salad vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Side Potato Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Potato Salad
223 kcal
Highest protein
Side Potato Salad
4 g protein
Lowest carbs
Side Potato Salad
19 g carbs
Lowest sodium
Side Potato Salad
486 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Potato SaladSide Orders | 223 kcal | 4 g | 19 g | 14 g | 0 g | 486 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Side Potato Salad if your priority is keeping calories lower. It has 223 calories per serving.
Choose Side Potato Salad if you want the most protein. It has 4g protein per serving.
If sodium matters, Side Potato Salad is the lighter sodium pick at 486mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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