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Last updated: Aug 9, 2026
Arni's Restaurant

Side Potato Salad

Side OrdersPopular

Arni's Restaurant Side Potato Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 223 calories, 4g protein, 19g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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223
Calories
Per serving
4 g
Protein
19 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories223 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 486 mg21%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223
kcal
Protein4 g (7%)
Carbs19 g (35%)
Fat14 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 486 mg21%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 223 calories.No
Lower carb19g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium486mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Potato Salad has 227 fewer calories than 1000 Island Dressing and 4g more protein. Compare

Side Potato Salad has 3032 fewer calories than Aiden's Big Show Pizza 14" and 156g less protein. Compare

Compare with 1000 Island Dressing

Side Potato Salad Compared With Nearby Items

Arni's Restaurant Side Potato Salad is listed in the Side Orders category with 223 calories, 4g protein, 19g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Side Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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