Side Sweet Potato Fries vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Side Sweet Potato Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Sweet Potato Fries

292 kcal

Highest protein

Side Sweet Potato Fries

2 g protein

Lowest carbs

1000 Island Dressing

30 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Sweet Potato FriesSide Orders	292 kcal	2 g	35 g	15 g	2 g	1,005 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Side Sweet Potato Fries if your priority is keeping calories lower. It has 292 calories per serving.

Choose Side Sweet Potato Fries if you want the most protein. It has 2g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.