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Nutrition comparison

Small Toss Salad with Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Small Toss Salad with Cheese is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Small Toss Salad with Cheese
206 kcal
Highest protein
Small Toss Salad with Cheese
16 g protein
Lowest carbs
Small Toss Salad with Cheese
11 g carbs
Lowest sodium
Small Toss Salad with Cheese
407 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Small Toss Salad with CheeseSalads206 kcal16 g11 g11 g2 g407 mg
1000 Island DressingDressings450 kcal0 g30 g45 g0 g750 mg

Which should you choose?

Choose Small Toss Salad with Cheese if your priority is keeping calories lower. It has 206 calories per serving.

Choose Small Toss Salad with Cheese if you want the most protein. It has 16g protein per serving.

If sodium matters, Small Toss Salad with Cheese is the lighter sodium pick at 407mg.

Compare as a meal

Open these items in the Arni's Restaurant calculator to see combined calories and macros.

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