Last updated: Aug 9, 2026
Illustration for reference only
Arni's Restaurant

Small Toss Salad with Cheese

SaladsPopular

Small Toss Salad with Cheese nutrition information from Arni's Restaurant.

1 Serving
Serving Size
Not provided
Serving Weight
206
Calories
Per serving
16 g
Protein
11 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories206 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 37 mg12%
Sodium 407 mg18%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 16 g32%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206
kcal
Protein16 g (31%)
Carbs11 g (21%)
Fat11 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 407 mg18%
Sugars 6 g
Saturated Fat 7 g35%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.