Smokey Poblano Cheese Soup vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Smokey Poblano Cheese Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smokey Poblano Cheese Soup

338 kcal

Highest protein

Smokey Poblano Cheese Soup

6 g protein

Lowest carbs

Smokey Poblano Cheese Soup

13 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokey Poblano Cheese SoupSoups	338 kcal	6 g	13 g	28 g	2 g	893 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Smokey Poblano Cheese Soup if your priority is keeping calories lower. It has 338 calories per serving.

Choose Smokey Poblano Cheese Soup if you want the most protein. It has 6g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.