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Last updated: Aug 9, 2026
Arni's Restaurant

Smokey Poblano Cheese Soup

SoupsPopular

Arni's Restaurant Smokey Poblano Cheese Soup is fat-leaning, with about 77% of macro calories from fat. Each serving has 338 calories, 6g protein, 13g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
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338
Calories
Per serving
6 g
Protein
13 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories338 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 101 mg34%
Sodium 893 mg39%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

338
kcal
Protein6 g (7%)
Carbs13 g (16%)
Fat28 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 893 mg39%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 338 calories.No
Lower carb13g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium893mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smokey Poblano Cheese Soup has 112 fewer calories than 1000 Island Dressing and 6g more protein. Compare

Smokey Poblano Cheese Soup has 2917 fewer calories than Aiden's Big Show Pizza 14" and 154g less protein. Compare

Compare with 1000 Island Dressing

Smokey Poblano Cheese Soup Compared With Nearby Items

Arni's Restaurant Smokey Poblano Cheese Soup is listed in the Soups category with 338 calories, 6g protein, 13g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Smokey Poblano Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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