Southern Grilled Chicken Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Southern Grilled Chicken Salad gives the most protein.

Lowest calories

1000 Island Dressing

450 kcal

Highest protein

Southern Grilled Chicken Salad

49 g protein

Lowest carbs

Southern Grilled Chicken Salad

16 g carbs

Lowest sodium

Southern Grilled Chicken Salad

743 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Grilled Chicken SaladSalads	455 kcal	49 g	16 g	23 g	3 g	743 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 450 calories per serving.

Choose Southern Grilled Chicken Salad if you want the most protein. It has 49g protein per serving.

If sodium matters, Southern Grilled Chicken Salad is the lighter sodium pick at 743mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.