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Last updated: Aug 9, 2026

Arni's Restaurant

Southern Grilled Chicken Salad

SaladsPopular

Arni's Restaurant Southern Grilled Chicken Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 455 calories, 49g protein, 16g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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455

Calories

Per serving

49 g

Protein

16 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories455 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 391 mg130%

Sodium 743 mg32%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455

kcal

Protein49 g (42%)

Carbs16 g (14%)

Fat23 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3 g11%

Sodium 743 mg32%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49g protein and 455 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium743mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Apple Walnut Chicken Salad487 kcal · 45 g protein Arni's JR Salad410 kcal · 35 g protein Arni's Senior Salad620 kcal · 52 g protein Asian Chicken Salad386 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Grilled Chicken Salad has 5 more calories than 1000 Island Dressing and 49g more protein. Compare

Southern Grilled Chicken Salad has 2800 fewer calories than Aiden's Big Show Pizza 14" and 111g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Southern Grilled Chicken Salad Compared With Nearby Items

Compared with Apple Walnut Chicken Salad, another Salads item at Arni's Restaurant, Southern Grilled Chicken Salad has 32 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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