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Nutrition comparison
Southern Grilled Chicken Salad vs Aiden's Big Show Pizza 14"
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Southern Grilled Chicken Salad is lowest in calories, while Aiden's Big Show Pizza 14" gives the most protein.
Add all to calculatorLowest calories
Southern Grilled Chicken Salad
455 kcal
Highest protein
Aiden's Big Show Pizza 14"
160 g protein
Lowest carbs
Southern Grilled Chicken Salad
16 g carbs
Lowest sodium
Southern Grilled Chicken Salad
743 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southern Grilled Chicken SaladSalads | 455 kcal | 49 g | 16 g | 23 g | 3 g | 743 mg |
| Aiden's Big Show Pizza 14"Pizza | 3,255 kcal | 160 g | 246 g | 186 g | 17 g | 8,403 mg |
Which should you choose?
Choose Southern Grilled Chicken Salad if your priority is keeping calories lower. It has 455 calories per serving.
Choose Aiden's Big Show Pizza 14" if you want the most protein. It has 160g protein per serving.
If sodium matters, Southern Grilled Chicken Salad is the lighter sodium pick at 743mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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