West Coast Cobb Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

1000 Island Dressing is lowest in calories, while West Coast Cobb Salad gives the most protein.

Lowest calories

1000 Island Dressing

450 kcal

Highest protein

West Coast Cobb Salad

48 g protein

Lowest carbs

West Coast Cobb Salad

13 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
West Coast Cobb SaladSalads	544 kcal	48 g	13 g	38 g	10 g	1,230 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 450 calories per serving.

Choose West Coast Cobb Salad if you want the most protein. It has 48g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.