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Last updated: Aug 9, 2026

Arni's Restaurant

West Coast Cobb Salad

SaladsPopular

Arni's Restaurant West Coast Cobb Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 544 calories, 48g protein, 13g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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544

Calories

Per serving

48 g

Protein

13 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories544 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 231 mg77%

Sodium 1,230 mg53%

Total Carbohydrate 13 g5%

Dietary Fiber 10 g36%

Total Sugars 2 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

544

kcal

Protein48 g (33%)

Carbs13 g (9%)

Fat38 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 10 g36%

Sodium 1,230 mg53%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 48g protein and 544 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Apple Walnut Chicken Salad487 kcal · 45 g protein Arni's JR Salad410 kcal · 35 g protein Arni's Senior Salad620 kcal · 52 g protein Asian Chicken Salad386 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

West Coast Cobb Salad has 94 more calories than 1000 Island Dressing and 48g more protein. Compare

West Coast Cobb Salad has 2711 fewer calories than Aiden's Big Show Pizza 14" and 112g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

West Coast Cobb Salad Compared With Nearby Items

Compared with Apple Walnut Chicken Salad, another Salads item at Arni's Restaurant, West Coast Cobb Salad has 57 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for West Coast Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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