Wings Traditional (2#), Add Sweet Thai Chili Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Wings Traditional (2#), Add Sweet Thai Chili Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wings Traditional (2#), Add Sweet Thai Chili Sauce

210 kcal

Highest protein

Wings Traditional (2#), Add Sweet Thai Chili Sauce

12 g protein

Lowest carbs

Wings Traditional (2#), Add Sweet Thai Chili Sauce

17 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings Traditional (2#), Add Sweet Thai Chili SauceAppetizers	210 kcal	12 g	17 g	0 g	0 g	1,380 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Wings Traditional (2#), Add Sweet Thai Chili Sauce if your priority is keeping calories lower. It has 210 calories per serving.

Choose Wings Traditional (2#), Add Sweet Thai Chili Sauce if you want the most protein. It has 12g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.