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Last updated: Aug 9, 2026

Arni's Restaurant

Flatbread Mediteranean

AppetizersPopular

Arni's Restaurant Flatbread Mediteranean is carb-leaning, with about 51% of macro calories from carb. Each serving has 661 calories, 10g protein, 79g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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661

Calories

Per serving

10 g

Protein

79 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories661 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,795 mg78%

Total Carbohydrate 79 g29%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

661

kcal

Protein10 g (6%)

Carbs79 g (51%)

Fat29 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 1,795 mg78%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 10g protein and 661 calories.No

Lower carb79g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,795mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flatbread Mediteranean has 211 more calories than 1000 Island Dressing and 10g more protein. Compare

Flatbread Mediteranean has 2594 fewer calories than Aiden's Big Show Pizza 14" and 150g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Flatbread Mediteranean Compared With Nearby Items

Arni's Restaurant Flatbread Mediteranean is listed in the Appetizers category with 661 calories, 10g protein, 79g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Flatbread Mediteranean are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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