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Last updated: Aug 9, 2026
Arni's Restaurant

Roast Turkey Sub, Half

Subs & StromsPopular

Arni's Restaurant Roast Turkey Sub, Half has a relatively balanced macro split: 26% protein, 35% carbs, and 40% fat. Each serving has 602 calories, 38g protein, 51g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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602
Calories
Per serving
38 g
Protein
51 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories602 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 83 mg28%
Sodium 1,999 mg87%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

602
kcal
Protein38 g (26%)
Carbs51 g (35%)
Fat26 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 2 g7%
Sodium 1,999 mg87%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 38g protein and 602 calories.Yes
Lower carb51g carbs per serving.No
Low fat26g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,999mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roast Turkey Sub, Half has 152 more calories than 1000 Island Dressing and 38g more protein. Compare

Roast Turkey Sub, Half has 2653 fewer calories than Aiden's Big Show Pizza 14" and 122g less protein. Compare

Compare with 1000 Island Dressing

Roast Turkey Sub, Half Compared With Nearby Items

Arni's Restaurant Roast Turkey Sub, Half is listed in the Subs & Stroms category with 602 calories, 38g protein, 51g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Roast Turkey Sub, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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