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Last updated: Aug 9, 2026

Arni's Restaurant

Side Brussels Sprouts Roasted

Side OrdersPopular

Arni's Restaurant Side Brussels Sprouts Roasted is fat-leaning, with about 53% of macro calories from fat. Each serving has 226 calories, 8g protein, 22g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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226

Calories

Per serving

8 g

Protein

22 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories226 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 122 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226

kcal

Protein8 g (13%)

Carbs22 g (35%)

Fat15 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 9 g32%

Sodium 122 mg5%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 226 calories.No

Lower carb22g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium122mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Brussels Sprouts Roasted has 224 fewer calories than 1000 Island Dressing and 8g more protein. Compare

Side Brussels Sprouts Roasted has 3029 fewer calories than Aiden's Big Show Pizza 14" and 152g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Side Brussels Sprouts Roasted Compared With Nearby Items

Arni's Restaurant Side Brussels Sprouts Roasted is listed in the Side Orders category with 226 calories, 8g protein, 22g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Side Brussels Sprouts Roasted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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