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Last updated: Aug 9, 2026
Arni's Restaurant

Wings Boneless, Pound

AppetizersPopular

Arni's Restaurant Wings Boneless, Pound is fat-leaning, with about 41% of macro calories from fat. Each serving has 1,320 calories, 165g protein, 92g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,320
Calories
Per serving
165 g
Protein
92 g
Carbs
78 g
Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal
% Daily Value*
Total Fat 78 g100%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 172 mg57%
Sodium 3,540 mg154%
Total Carbohydrate 92 g33%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 165 g330%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320
kcal
Protein165 g (38%)
Carbs92 g (21%)
Fat78 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 165 g330%
Fiber 5 g18%
Sodium 3,540 mg154%
Sugars 0 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 165g protein and 1,320 calories.Yes
Lower carb92g carbs per serving.No
Low fat78g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wings Boneless, Pound has 870 more calories than 1000 Island Dressing and 165g more protein. Compare

Wings Boneless, Pound has 1935 fewer calories than Aiden's Big Show Pizza 14" and 5g more protein. Compare

Compare with 1000 Island Dressing

Wings Boneless, Pound Compared With Nearby Items

Arni's Restaurant Wings Boneless, Pound is listed in the Appetizers category with 1,320 calories, 165g protein, 92g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for Wings Boneless, Pound are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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