Almond Milk vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Almond Milk is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Almond Milk

9 kcal

Highest protein

2% Milk

1 g protein

Lowest carbs

Almond Milk

1.1 g carbs

Lowest sodium

2% Milk

14.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond MilkDairy & Non-Dairy Options Nutrition information shown per 1 fl oz.	9 kcal	0.1 g	1.1 g	0.5 g	0 g	19 mg
2% MilkDairy & Non-Dairy Options Nutrition information shown per 1 fl oz.	15 kcal	1 g	1.5 g	0.6 g	0 g	14 mg

Choose Almond Milk if your priority is keeping calories lower. It has 9 calories per serving.

Choose 2% Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 14mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.