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Last updated: Aug 9, 2026

Aroma Joe's

2% Milk

Dairy & Non-Dairy Options Nutrition information shown per 1 fl oz.Popular

Aroma Joe's 2% Milk has a relatively balanced macro split: 26% protein, 38% carbs, and 35% fat. Each serving has 15 calories, 1g protein, 1.5g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (30.5g)

Serving Size

30.5 g

Serving Weight

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Calories

Per serving

1 g

Protein

1.5 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories15 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 14 mg1%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (26%)

Carbs1.5 g (38%)

Fat0.6 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 14 mg1%

Sugars 1.5 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 1g protein and 15 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat0.6g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Reduced Fat Milk

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk has 265 fewer calories than AJ's Bacon Gouda Tuscan Roll and 13g less protein. Compare

2% Milk has 305 fewer calories than AJ's Ham & Swiss Croissant and 17g less protein. Compare

AJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g proteinAJ's RUSH® Sleek Can, Sugar Free10 kcal · 1 g protein

Compare with AJ's Bacon Gouda Tuscan Roll

2% Milk Compared With Nearby Items

Aroma Joe's 2% Milk is listed in the Dairy & Non-Dairy Options Nutrition information shown per 1 fl oz. category with 15 calories, 1g protein, 1.5g carbs, and 0.6g fat per serving.

Data Source and Methodology

Nutrition values for 2% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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