Aroma Mocha® Latte, Iced - 20 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Aroma Mocha® Latte, Iced - 20 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Aroma Mocha® Latte, Iced - 20 oz

161 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Aroma Mocha® Latte, Iced - 20 oz

20.4 g carbs

Lowest sodium

Aroma Mocha® Latte, Iced - 20 oz

146 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aroma Mocha® Latte, Iced - 20 ozEspressin' - Iced	161 kcal	5.6 g	20.4 g	5.7 g	0.7 g	146 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Aroma Mocha® Latte, Iced - 20 oz if your priority is keeping calories lower. It has 161 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Aroma Mocha® Latte, Iced - 20 oz is the lighter sodium pick at 146mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.