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Last updated: Aug 9, 2026

Aroma Joe's

AJ's Bacon Gouda Tuscan Roll

Breakfast SandwichesPopular

Aroma Joe's AJ's Bacon Gouda Tuscan Roll is fat-leaning, with about 44% of macro calories from fat. Each serving has 280 calories, 14g protein, 26g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 each (104g)

Serving Size

104 g

Serving Weight

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280

Calories

Per serving

14 g

Protein

26 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 580 mg25%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein14 g (20%)

Carbs26 g (36%)

Fat14 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 580 mg25%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 14g protein and 280 calories.Yes

Lower carb26g carbs per serving.No

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ciabattini Square (Flour (Wheat, Malted Barley), Water, Contains 2% Or Less Of: Olive Oil, Salt, Yeast), Precooked Peppered Fried Eggs (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of: Modified Corn Starch, Salt, Black Pepper, Cellulose Gum,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Breakfast Sandwiches

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AJ's Ham & Swiss Croissant320 kcal · 18 g protein AJ's Sausage Cheddar Buttermilk Biscuit580 kcal · 17 g protein AJ's Spicy Chorizo Gouda Flatbread450 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

AJ's Bacon Gouda Tuscan Roll has 265 more calories than 2% Milk and 13g more protein. Compare

AJ's Bacon Gouda Tuscan Roll has 40 fewer calories than AJ's Ham & Swiss Croissant and 4g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g proteinAJ's RUSH® Sleek Can, Sugar Free10 kcal · 1 g protein

Compare with 2% Milk

AJ's Bacon Gouda Tuscan Roll Compared With Nearby Items

Compared with AJ's Ham & Swiss Croissant, another Breakfast Sandwiches item at Aroma Joe's, AJ's Bacon Gouda Tuscan Roll has 40 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for AJ's Bacon Gouda Tuscan Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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