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Nutrition comparison
Black Raspberry Latte, Iced - 16 oz vs AJ's Bacon Gouda Tuscan Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.
Quick answer
Black Raspberry Latte, Iced - 16 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.
Add all to calculatorLowest calories
Black Raspberry Latte, Iced - 16 oz
122 kcal
Highest protein
AJ's Bacon Gouda Tuscan Roll
14 g protein
Lowest carbs
Black Raspberry Latte, Iced - 16 oz
22.5 g carbs
Lowest sodium
Black Raspberry Latte, Iced - 16 oz
66.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Raspberry Latte, Iced - 16 ozEspressin' - Iced | 122 kcal | 3.4 g | 22.5 g | 2.1 g | 0 g | 66 mg |
| AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches | 280 kcal | 14 g | 26 g | 14 g | 1 g | 580 mg |
Which should you choose?
Choose Black Raspberry Latte, Iced - 16 oz if your priority is keeping calories lower. It has 122 calories per serving.
Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.
If sodium matters, Black Raspberry Latte, Iced - 16 oz is the lighter sodium pick at 66mg.
Compare as a meal
Open these items in the Aroma Joe's calculator to see combined calories and macros.
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