Blueberry Pomegranate Smoothie - 12 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Blueberry Pomegranate Smoothie - 12 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Blueberry Pomegranate Smoothie - 12 oz

240 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Blueberry Pomegranate Smoothie - 12 oz

7.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Pomegranate Smoothie - 12 ozFreezin'	240 kcal	0 g	64.5 g	0 g	3 g	8 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Blueberry Pomegranate Smoothie - 12 oz if your priority is keeping calories lower. It has 240 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Blueberry Pomegranate Smoothie - 12 oz is the lighter sodium pick at 8mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.