Blueberry Pomegranate Smoothie - 20 oz vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

15 kcal

Highest protein

2% Milk

1 g protein

Lowest carbs

2% Milk

1.5 g carbs

Lowest sodium

Blueberry Pomegranate Smoothie - 20 oz

12.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Pomegranate Smoothie - 20 ozFreezin'	400 kcal	0 g	107.5 g	0 g	5 g	13 mg
2% MilkDairy & Non-Dairy Options Nutrition information shown per 1 fl oz.	15 kcal	1 g	1.5 g	0.6 g	0 g	14 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose 2% Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, Blueberry Pomegranate Smoothie - 20 oz is the lighter sodium pick at 13mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.