Cafe Au Lait, Iced - 16 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Cafe Au Lait, Iced - 16 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Cafe Au Lait, Iced - 16 oz

47 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Cafe Au Lait, Iced - 16 oz

4.4 g carbs

Lowest sodium

Cafe Au Lait, Iced - 16 oz

44.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Au Lait, Iced - 16 ozChillin' Nutrition information for Fresh Brewed Coffee shown using dark roast coffee.	47 kcal	3.2 g	4.4 g	1.8 g	0 g	45 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Cafe Au Lait, Iced - 16 oz if your priority is keeping calories lower. It has 47 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Cafe Au Lait, Iced - 16 oz is the lighter sodium pick at 45mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.