Cafecito (Florida Only) vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Cafecito (Florida Only) is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Cafecito (Florida Only)

53 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Cafecito (Florida Only)

10.6 g carbs

Lowest sodium

Cafecito (Florida Only)

8.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafecito (Florida Only)Espressin' - Hot	53 kcal	0.1 g	10.6 g	0.1 g	0 g	8 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Cafecito (Florida Only) if your priority is keeping calories lower. It has 53 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Cafecito (Florida Only) is the lighter sodium pick at 8mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.