Cappuccino, Hot - 12 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Cappuccino, Hot - 12 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Cappuccino, Hot - 12 oz

158 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Cappuccino, Hot - 12 oz

15.6 g carbs

Lowest sodium

Cappuccino, Hot - 12 oz

151.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cappuccino, Hot - 12 ozEspressin' - Hot	158 kcal	10.2 g	15.6 g	6.1 g	0 g	152 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Cappuccino, Hot - 12 oz if your priority is keeping calories lower. It has 158 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Cappuccino, Hot - 12 oz is the lighter sodium pick at 152mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.