Cappuccino, Hot - 16 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Cappuccino, Hot - 16 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cappuccino, Hot - 16 oz

219 kcal

Highest protein

Cappuccino, Hot - 16 oz

14.2 g protein

Lowest carbs

Cappuccino, Hot - 16 oz

21.4 g carbs

Lowest sodium

Cappuccino, Hot - 16 oz

209 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cappuccino, Hot - 16 ozEspressin' - Hot	219 kcal	14.2 g	21.4 g	8.5 g	0 g	209 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Cappuccino, Hot - 16 oz if your priority is keeping calories lower. It has 219 calories per serving.

Choose Cappuccino, Hot - 16 oz if you want the most protein. It has 14.2g protein per serving.

If sodium matters, Cappuccino, Hot - 16 oz is the lighter sodium pick at 209mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.