Chai Tea, Hot - 16 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

AJ's Bacon Gouda Tuscan Roll is lowest in calories, while Chai Tea, Hot - 16 oz gives the most protein.

Lowest calories

AJ's Bacon Gouda Tuscan Roll

280 kcal

Highest protein

Chai Tea, Hot - 16 oz

14.6 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Chai Tea, Hot - 16 oz

209 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea, Hot - 16 ozBrewin' Nutrition information for Fresh Brewed Coffee & Jugga Joe® shown using dark roast coffee.	339 kcal	14.6 g	51.8 g	8.7 g	0 g	209 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Chai Tea, Hot - 16 oz if you want the most protein. It has 14.6g protein per serving.

If sodium matters, Chai Tea, Hot - 16 oz is the lighter sodium pick at 209mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.