Coconut Joy Latte, Iced - 12 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Coconut Joy Latte, Iced - 12 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Coconut Joy Latte, Iced - 12 oz

125 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Coconut Joy Latte, Iced - 12 oz

24.6 g carbs

Lowest sodium

Coconut Joy Latte, Iced - 12 oz

53.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Joy Latte, Iced - 12 ozEspressin' - Iced	125 kcal	2 g	24.6 g	2 g	0.2 g	53 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Coconut Joy Latte, Iced - 12 oz if your priority is keeping calories lower. It has 125 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Coconut Joy Latte, Iced - 12 oz is the lighter sodium pick at 53mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.