Coffee Shock Latte, Hot - 24 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

AJ's Bacon Gouda Tuscan Roll is lowest in calories, while Coffee Shock Latte, Hot - 24 oz gives the most protein.

Lowest calories

AJ's Bacon Gouda Tuscan Roll

280 kcal

Highest protein

Coffee Shock Latte, Hot - 24 oz

19.1 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Coffee Shock Latte, Hot - 24 oz

285.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee Shock Latte, Hot - 24 ozEspressin' - Hot	372 kcal	19.1 g	48.1 g	11.5 g	0 g	285 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Coffee Shock Latte, Hot - 24 oz if you want the most protein. It has 19.1g protein per serving.

If sodium matters, Coffee Shock Latte, Hot - 24 oz is the lighter sodium pick at 285mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.