Cortadito Mocha (Florida Only) vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Cortadito Mocha (Florida Only) is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Cortadito Mocha (Florida Only)

163 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Cortadito Mocha (Florida Only)

24.1 g carbs

Lowest sodium

Cortadito Mocha (Florida Only)

103.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cortadito Mocha (Florida Only)Espressin' - Hot	163 kcal	4.1 g	24.1 g	4.1 g	0.5 g	103 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Cortadito Mocha (Florida Only) if your priority is keeping calories lower. It has 163 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Cortadito Mocha (Florida Only) is the lighter sodium pick at 103mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.