Cream Cheese - Plain vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Cream Cheese - Plain is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Cream Cheese - Plain

140 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Cream Cheese - Plain

2 g carbs

Lowest sodium

Cream Cheese - Plain

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese - PlainBagel Condiments	140 kcal	2 g	2 g	14 g	0 g	230 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Cream Cheese - Plain if your priority is keeping calories lower. It has 140 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Cream Cheese - Plain is the lighter sodium pick at 230mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.