Cream Cheese - Vegetable vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Cream Cheese - Vegetable is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Cream Cheese - Vegetable

120 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Cream Cheese - Vegetable

2 g carbs

Lowest sodium

Cream Cheese - Vegetable

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese - VegetableBagel Condiments	120 kcal	0 g	2 g	10 g	0 g	210 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Cream Cheese - Vegetable if your priority is keeping calories lower. It has 120 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Cream Cheese - Vegetable is the lighter sodium pick at 210mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.