Cup O' Milk - 12 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Cup O' Milk - 12 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Cup O' Milk - 12 oz

183 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Cup O' Milk - 12 oz

17.5 g carbs

Lowest sodium

Cup O' Milk - 12 oz

172.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cup O' Milk - 12 ozKiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk.	183 kcal	12.1 g	17.5 g	7.2 g	0 g	172 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Cup O' Milk - 12 oz if your priority is keeping calories lower. It has 183 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Cup O' Milk - 12 oz is the lighter sodium pick at 172mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.