Dark Roast Coffee vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Dark Roast Coffee is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Dark Roast Coffee

4 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Dark Roast Coffee

0 g carbs

Lowest sodium

Dark Roast Coffee

7.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dark Roast CoffeeCoffee - Hot Nutrition information shown for 12 oz. serving.	4 kcal	0.5 g	0 g	0.1 g	0 g	7 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Dark Roast Coffee if your priority is keeping calories lower. It has 4 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Dark Roast Coffee is the lighter sodium pick at 7mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.