Decaf Coffee vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Decaf Coffee is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Decaf Coffee

1 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Decaf Coffee

0 g carbs

Lowest sodium

Decaf Coffee

2.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Decaf CoffeeCoffee - Iced Nutrition information shown for 12 oz. serving.	1 kcal	0.2 g	0 g	0 g	0 g	3 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Decaf Coffee if your priority is keeping calories lower. It has 1 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Decaf Coffee is the lighter sodium pick at 3mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.