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Nutrition comparison
Dirty AJ's RUSH® - 24 oz vs AJ's Bacon Gouda Tuscan Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.
Quick answer
Dirty AJ's RUSH® - 24 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.
Add all to calculatorLowest calories
Dirty AJ's RUSH® - 24 oz
220 kcal
Highest protein
AJ's Bacon Gouda Tuscan Roll
14 g protein
Lowest carbs
AJ's Bacon Gouda Tuscan Roll
26 g carbs
Lowest sodium
Dirty AJ's RUSH® - 24 oz
165 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dirty AJ's RUSH® - 24 ozEnergizin' | 220 kcal | 1 g | 50 g | 1.5 g | 0 g | 165 mg |
| AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches | 280 kcal | 14 g | 26 g | 14 g | 1 g | 580 mg |
Which should you choose?
Choose Dirty AJ's RUSH® - 24 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.
If sodium matters, Dirty AJ's RUSH® - 24 oz is the lighter sodium pick at 165mg.
Compare as a meal
Open these items in the Aroma Joe's calculator to see combined calories and macros.
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