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Nutrition comparison
FROZEN FUEL™ - 32 oz vs AJ's Bacon Gouda Tuscan Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.
Quick answer
FROZEN FUEL™ - 32 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.
Add all to calculatorLowest calories
FROZEN FUEL™ - 32 oz
160 kcal
Highest protein
AJ's Bacon Gouda Tuscan Roll
14 g protein
Lowest carbs
AJ's Bacon Gouda Tuscan Roll
26 g carbs
Lowest sodium
FROZEN FUEL™ - 32 oz
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| FROZEN FUEL™ - 32 ozFreezin' | 160 kcal | 1 g | 38 g | 0 g | 0 g | 160 mg |
| AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches | 280 kcal | 14 g | 26 g | 14 g | 1 g | 580 mg |
Which should you choose?
Choose FROZEN FUEL™ - 32 oz if your priority is keeping calories lower. It has 160 calories per serving.
Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.
If sodium matters, FROZEN FUEL™ - 32 oz is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Aroma Joe's calculator to see combined calories and macros.
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