Handcrafted Soda (with Torani® Syrup Green Apple) - 20 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Handcrafted Soda (with Torani® Syrup Green Apple) - 20 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Handcrafted Soda (with Torani® Syrup Green Apple) - 20 oz

150 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Handcrafted Soda (with Torani® Syrup Green Apple) - 20 oz

3.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Handcrafted Soda (with Torani® Syrup Green Apple) - 20 ozChillin' Nutrition information for Fresh Brewed Coffee shown using dark roast coffee.	150 kcal	0 g	34.5 g	0 g	0 g	3 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Handcrafted Soda (with Torani® Syrup Green Apple) - 20 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Handcrafted Soda (with Torani® Syrup Green Apple) - 20 oz is the lighter sodium pick at 3mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.