Hot Chocolate - 12 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

AJ's Bacon Gouda Tuscan Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

AJ's Bacon Gouda Tuscan Roll

280 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Hot Chocolate - 12 oz

285 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Chocolate - 12 ozKiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk.	330 kcal	12 g	40.5 g	12 g	1.5 g	285 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Hot Chocolate - 12 oz is the lighter sodium pick at 285mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.