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Nutrition comparison
House Blend Coffee vs AJ's Bacon Gouda Tuscan Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.
Quick answer
House Blend Coffee is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.
Add all to calculatorLowest calories
House Blend Coffee
4 kcal
Highest protein
AJ's Bacon Gouda Tuscan Roll
14 g protein
Lowest carbs
House Blend Coffee
0 g carbs
Lowest sodium
House Blend Coffee
7.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Blend CoffeeCoffee - Hot Nutrition information shown for 12 oz. serving. | 4 kcal | 0.5 g | 0 g | 0.1 g | 0 g | 7 mg |
| AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches | 280 kcal | 14 g | 26 g | 14 g | 1 g | 580 mg |
Which should you choose?
Choose House Blend Coffee if your priority is keeping calories lower. It has 4 calories per serving.
Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.
If sodium matters, House Blend Coffee is the lighter sodium pick at 7mg.
Compare as a meal
Open these items in the Aroma Joe's calculator to see combined calories and macros.
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