Hydration Boost vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Hydration Boost is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Hydration Boost

54 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Hydration Boost

12.5 g carbs

Lowest sodium

Hydration Boost

419.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hydration BoostAdd-Ins & Toppin's	54 kcal	0 g	12.5 g	0 g	0 g	420 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Hydration Boost if your priority is keeping calories lower. It has 54 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Hydration Boost is the lighter sodium pick at 420mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.