Iced Black Tea - 16 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Iced Black Tea - 16 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Iced Black Tea - 16 oz

2 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Iced Black Tea - 16 oz

0.4 g carbs

Lowest sodium

Iced Black Tea - 16 oz

3.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Black Tea - 16 ozChillin' Nutrition information for Fresh Brewed Coffee shown using dark roast coffee.	2 kcal	0 g	0.4 g	0 g	0 g	4 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Iced Black Tea - 16 oz if your priority is keeping calories lower. It has 2 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Iced Black Tea - 16 oz is the lighter sodium pick at 4mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.