Iced Green Tea - 32 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Iced Green Tea - 32 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Iced Green Tea - 32 oz

0 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Iced Green Tea - 32 oz

0.9 g carbs

Lowest sodium

Iced Green Tea - 32 oz

9.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Green Tea - 32 ozChillin' Nutrition information for Fresh Brewed Coffee shown using dark roast coffee.	0 kcal	0 g	0.9 g	0 g	0 g	9 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Iced Green Tea - 32 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Iced Green Tea - 32 oz is the lighter sodium pick at 9mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.