Iced Hibiscus Tea - 12 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Iced Hibiscus Tea - 12 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Iced Hibiscus Tea - 12 oz

3 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Iced Hibiscus Tea - 12 oz

0.6 g carbs

Lowest sodium

Iced Hibiscus Tea - 12 oz

2.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Hibiscus Tea - 12 ozChillin' Nutrition information for Fresh Brewed Coffee shown using dark roast coffee.	3 kcal	0 g	0.6 g	0 g	0.3 g	3 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Iced Hibiscus Tea - 12 oz if your priority is keeping calories lower. It has 3 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Iced Hibiscus Tea - 12 oz is the lighter sodium pick at 3mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.